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5 Best At-Home Workouts

MoveRx lets you take control. Select a program recommended for you based on your equipment, fitness level and goals. Each workout is designed to give you the most bang for your buck. Only have a pair of bands or dumbbells and 15 minutes? Spice up the intensity with 5 of our Best At-Home Programs!

Holiday Special Edition

12 Days of Christmas

*Only available for a limited time

Bust out that ugly Christmas sweater for this surprise holiday program. Every workout is different from the last with new muscle groups and special edition Christmas inspired workout formats. You'll get a little taste of holiday cheer with this one.

Time: 15-35 minutes

Equipment: Resistance Bands or Dumbbells

Intensity: ???

Muscles: ???

#1 Fan Favorite

Buns & Guns

Show off your favorite yoga pants and tank top in this total-body burner. In just 25 minutes and with minimal equipment you are guaranteed to grow the buns and blast the guns.

Time: 25 minutes

Equipment: Resistance Bands or Dumbbells

Intensity: Moderate (RPE 5-6)

Muscles: Glutes, Biceps, Triceps

HIIT Sweat Sesh

Running not your thing? Good, it's not ours either. Elevate your sweat game with this quick, high-intensity dumbbell complex. Double down by topping it off with our Abs Only program.

Time: 15 minutes

Equipment: Dumbbells

Intensity: High (RPE 7+)

Muscles: Biceps, Triceps, Deltoids, Lats, Traps, Glutes, Quads, Hamstrings, Calves

Strong 365: Legs & Core

Nobody has strong ugly legs. Build a rock-solid foundation in your glutes, thighs and core. Challenge yourself with a pair of heavier dumbbells this time around. 

Time: 30 minutes

Equipment: Dumbbells

Intensity: Moderate (RPE 5-6)

Muscles: Abdominals, Glutes, Quads, Hamstrings, Calves

Total Body Mobility

You're not getting old, you're just really bad at stretching. Rejuvenate your joints in 15 minutes or less. 

Time: 15 minutes

Equipment: Bodyweight

Intensity: Low (RPE 3-4)

Muscles: Biceps, Triceps, Delts, Lats, Traps, Glutes, Quads, Hamstrings, Calves

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